https://www.sarahelcome.com/blog daily 0.75 2026-03-24 https://www.sarahelcome.com/blog/the-second-spring-and-menopause-hub monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1ae5fa20-c292-4c98-b292-1024a00bc054/Image+14.jpeg Blog - The Second Spring and Menopause Hub - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahelcome.com/blog/menopause-workshops-understanding-your-body-emotions-and-energy monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/d4b57b80-e916-441e-9c5c-d8cc0e1a936b/Image.jpg Blog - Understanding Your Body, Emotions and Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahelcome.com/blog/menopause-and-emotional-health monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1bad21dd-a403-451e-bb5c-8fa996da6b4f/Image+13.jpeg Blog - Menopause and Emotional Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahelcome.com/blog/how-do-i-know-if-i-am-perimenopausal monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/17facf1c-a755-4d43-bcfa-da60d3f12976/unsplash-image-1VXvvPNvzmI.jpg Blog - How Do I Know If I Am Perimenopausal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahelcome.com/blog/the-emotional-body-of-menopause monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1761383664042-WGCNAZDR02FCOLFJIENQ/unsplash-image-52I9MntctQ0.jpg Blog - The Emotional Body of Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahelcome.com/blog/feeling-disconnected monthly 0.5 2024-11-03 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/62da8557-042d-44c6-9f0e-25160494c1c6/istockphoto-1178516547-612x612.jpeg Blog - Feeling Disconnected? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahelcome.com/blog/hot-flushes monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/63b62dec-5cc9-4f00-a408-fb686568aa02/istockphoto-1133047940-612x612.jpeg Blog - Hot Flushes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahelcome.com/blog/five-elements-amp-emotions monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/87c1ad4d-7e23-4ac4-abe4-2cd599debac8/five+elements Blog - Five Elements & Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/f534c1fa-4bc5-4466-bd28-dceabbf8c140/Energetic+structure+Final.png Blog - Five Elements & Emotions - The Structure of Emotional Flow A well respected five element acupuncturist Nora Frangalan taught me to think of the emotional energy of each element in a vertical line as opposed to the circular diagram from above. A bubbly client will have energy rising upwards with the higher tones of love and joy and an out look that is all about relationships, are they liked or loved. A client whose energy feels hidden and still may sit in the lower tones of a sense of determination and survival and feelings of fear. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1726138566627-7ONDZRJ0PNTX6B1Z3558/unsplash-image-TjHu6rZUqOc.jpg Blog - Five Elements & Emotions - Your Face Shows Blocked Emotions These same emotions will tend to show on the face as lines, wrinkles and indentations. As a face reader, I observe, share and ask questions in regard to these latent, stuck or repressed emotions. These emotions are unable to flow smoothly and leads to overusing the same facial https://www.sarahelcome.com/blog/emotional-signs-of-stress monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/3e4d99b9-6a0b-40cc-9188-3de55d4a61e1/unsplash-image-i-ePv9Dxg7U.jpg Blog - Emotional Signs Of Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1d4bd064-534a-45e6-9649-b19118efc520/istockphoto-1454107533-612x612.jpeg Blog - Emotional Signs Of Stress - Frozen In Time Emotional blockages occur when our energy (qi) freezes from a difficult life event or trauma. This can occur anytime in our life but more often than not these tend to occur in our younger years. Our lines depict a moment in time that we have an emotional charge to and are unable to let go of. In addition to this, we create long held limiting beliefs and narratives as to why we are who we are, entrenching the emotional charge even further. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1719657008967-3H91GAT93EERTV3C0GK3/istockphoto-1724593601-612x612.jpeg Blog - Emotional Signs Of Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahelcome.com/blog/finding-fulfillment-with-coaching monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/883ebf7d-e3b7-43fb-80fc-d9900d48ab3b/istockphoto-599494960-612x612.jpeg Blog - Finding Fulfillment With Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/86706330-7785-4619-9bf8-4e9e277cb3c4/istockphoto-1473672700-612x612.jpg Blog - Finding Fulfillment With Coaching - Having Enough Disapproval from external sources made me tighten up and do what others expected from me. I was unfulfilled with how I looked, what I did, how much I earnt and where I was going. Feeling fulfilled is not about having everything and anything, it’s about being okay or grateful with what you have and a sense of feeling like you are enough. It’s about taking pleasure with what makes your heart sing, really connecting with your unique joy and paying attention to all that is good in your world and truly appreciating it. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/22958b75-7fe6-49a6-9faa-b38ba567b6d3/istockphoto-1443864679-612x612.jpeg Blog - Finding Fulfillment With Coaching - Feeling Fulfilled Feels Like Fulfillment means we are able to feel more connected to our unique joys, values and what is meaningful.. We are able to validate ourselves internally and build a sense of worth creating contentment and peace. Filling your cup regularly leaves you aligned with your spirit and feeling energised, alive and joyful. https://www.sarahelcome.com/blog/health-and-wellness-coaching monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1710437801859-UHCQ52L0ZPFA3BUXLPTZ/image-asset.jpeg Blog - Health and Wellness Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/d0f443ee-e434-4e9e-b68a-7af33ca42080/images.jpeg Blog - Health and Wellness Coaching - Coaching With Five Elements | Face Reading Most clients arrive for an appointment suffering from a health condition usually affecting both body and mind. As a holistic practitioner I am always surveying the whole person to understand their emotional blockages, repeating patterns and limiting behaviours as well as what aspects of their life that might be working against them. I use Five Element theory or Face Reading to understand a persons true nature. Both are based on a background of chinese medicine and five element philosophy. As well as active listening I can quickly drop into the core of a clients constitution. Here any area of health and life that is blocked or lacking can be reflected back to the client where pivotel shifts can be made. https://www.sarahelcome.com/blog/regain-clarity-and-direction-with-acupuncture monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1708425964455-HKEWFP7CCGR76Y8K8D6T/image-asset.jpeg Blog - Regain Clarity and Direction With Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/255294bd-4fc9-42da-a873-5060909fc492/istockphoto-1255236230-612x612.jpeg Blog - Regain Clarity and Direction With Acupuncture - Mind Body And Spirit In my experience many clients who attend an appointment feel either lost or blocked in life, they are lacking clarity, direction, meaning and purpose. There’s usually a disconnect to their body and heart. Societally we are conditioned to function in a particular way, however our beating hearts know the way. Mind and body ailments alert us to attend to our spirit. It’s a wild idea to think that we are more than just our body. Sometimes to treat the root cause is to attend to the dysfunction of the spirit. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1698163922467-BWXQAYX1UP0NRCVGLLSV/istockphoto-1453141064-612x612.jpeg Blog - Regain Clarity and Direction With Acupuncture - Regaining Clarity Feels Like Clarity means we are able think clearly, we are in touch with our hearts knowing and our path appears, our vision is crystal clear, we know what has to be done and how to do it, we can move forward. We feel energised, motivated, alive and joyfully at peace for having a meaningful purpose, that is aligned with our spirit. https://www.sarahelcome.com/blog/acupuncture-for-perimenopause monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/94fded08-ace6-47b4-9ace-0e02f015f7c5/istockphoto-956061786-612x612.jpeg Blog - Acupuncture For Peri/Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/6a2c2f01-2f45-4da4-aea5-a8b207713926/istockphoto-917232674-612x612.jpg Blog - Acupuncture For Peri/Menopause - Listen To Your Body and Awaken the Heart There are many medicated roots that allow us to stay disconnected to our screaming bodies. I have had the absolutely privilege to work with many women who were ready to listen to what their hearts most needed and committed to honouring its call. As a Five Element Acupuncturist, I not only work with the typical health symptoms of peri menopause or menopause but work with their life symptoms that maybe exacerbating the root cause of their physical discomfort. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1698163922467-BWXQAYX1UP0NRCVGLLSV/istockphoto-1453141064-612x612.jpeg Blog - Acupuncture For Peri/Menopause - How Does Acupuncture Help With The Menopause? Five Element Acupuncture clears and nourishes energy that is blocked or empty. Cooling Yin energy is commonly depleted due to the cessation of menstruation. My focus is on nourishing theses cooling yin energies to ease menopausal symptoms. I also treat you the person by rebalancing elemental energies that are most out of balance. Drawing you back into a cooler, calmer mind and body. https://www.sarahelcome.com/blog/navigating-life-transitions-with-face-reading monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/df80b110-ad28-4c20-9087-7ac4fd613889/istockphoto-1429494050-612x612.jpeg Blog - Navigating Life Transitions With Face Reading - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/73d1ca89-4a51-4188-b442-4f72663ce287/istockphoto-1363837447-612x612.jpeg Blog - Navigating Life Transitions With Face Reading - Types of Transitions Change of Career Losing a Job Retirement Moving Home Separation or Divorce Getting Married Growing a Family Starting or Leaving Education Adult Children Leaving Home Menopause Mid Life Crisis Ill Health or Disability Loss of a Loved One Grief and Bereavement https://www.sarahelcome.com/blog/face-reading-boosts-your-self-worth monthly 0.5 2024-06-30 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1704815837373-QJBD3E111RDNX5WFTJ6L/image-asset.jpeg Blog - Face Reading Boosts Your Self Worth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1719657008967-3H91GAT93EERTV3C0GK3/istockphoto-1724593601-612x612.jpeg Blog - Face Reading Boosts Your Self Worth https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1719657048261-WEQWV15XT7XFPG98B759/image-asset.jpeg Blog - Face Reading Boosts Your Self Worth https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/fc0d22e6-8074-4af6-84e8-be5cddf84eb3/istockphoto-1216100027-612x612.jpeg Blog - Face Reading Boosts Your Self Worth https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1719657652677-26O4LXZGPEWLGYHIFNHW/image-asset.jpeg Blog - Face Reading Boosts Your Self Worth https://www.sarahelcome.com/blog/manifesting-2024 monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/cc2d9740-fc52-465b-bac6-454af7649461/istockphoto-1197853111-612x612.jpeg Blog - Manifesting 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/47ab12ba-b235-444d-932f-f0638efebb57/istockphoto-1364025079-612x612.jpg Blog - Manifesting 2024 - Power Of Yin Darkness Every seed sits below the earths surface yinfully hibernating, awaiting for the strength of the suns yang energy in the spring to give birth to new life. All seeds are potential, before they manifest they must rest. The same is for us, we have limitless potential but resting allows us to hear what needs to be bought to life, a plan, a direction, a feeling, an image whatever it is, it must be clear and obvious to the minds eye, before we bring them to life. The dark stillness of our watery blueprint is hidden from view, it is illuminated in our dreams, moments of inspiration and intuition, its in our bones. Our destiny comes closer to manifestation when we take deep rest. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1704387445970-BGN0Z85ZIO1WUFPWJM9P/image-asset.jpeg Blog - Manifesting 2024 - Journal Prompts I am happiest when I... The positive changes I want to make in the world are... I am successful at reaching goals when I... I struggle with my goals when I... I can overcome challenges by... I believe in myself because I... If I feel I am losing faith in my own abilities I will... If I'm feeling stressed on my journey I will... If I need support to help me manifest my dreams, I will... When I need a friend, I will reach out to.. https://www.sarahelcome.com/blog/be-your-own-spark monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/e1a36f67-597b-48cb-a215-d89d71a7b2b1/istockphoto-1314928174-612x612.jpeg Blog - Be Your Own Spark https://www.sarahelcome.com/blog/immune-system-booster monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1698568175408-0QIAE8S33ES595N42ZDP/image-asset.jpeg Blog - Immune System Support - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1698679284352-BVAX0A92EFXW3NXWPH1H/image-asset.jpeg Blog - Immune System Support https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/bf9a5db4-daa0-4e9e-9d27-c051ed193229/istockphoto-1071442184-612x612.jpeg Blog - Immune System Support https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1698163922467-BWXQAYX1UP0NRCVGLLSV/istockphoto-1453141064-612x612.jpeg Blog - Immune System Support https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1698679366073-MFE0VMU95MW37ENK7ROS/image-asset.jpeg Blog - Immune System Support https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/30ae1554-417d-4355-b106-015dcd5f3b49/1991584.png Blog - Immune System Support - The 24 hour clock Your body repairs and recovers in the darkness of night. Each organ has high and low times on the 24 hour clock, it’s a good guide used in Chinese medicine that follows the laws of nature, and your energetic flow of a full day. Bedtime before 11pm as you can see on the image opposite is ideal for mind-body recovery and a supported immune system. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1698679444939-W0PLBU6RNLG8I10KEDMK/image-asset.jpeg Blog - Immune System Support https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/bf9a5db4-daa0-4e9e-9d27-c051ed193229/istockphoto-1071442184-612x612.jpeg Blog - Immune System Support https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1698163922467-BWXQAYX1UP0NRCVGLLSV/istockphoto-1453141064-612x612.jpeg Blog - Immune System Support https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1698679466052-H7Q8U9TGIG6NTZ5XC6PR/image-asset.jpeg Blog - Immune System Support https://www.sarahelcome.com/blog/faces-and-the-five-elements monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1692870508077-GTRB4PP5T2QNN39QN954/image-asset.jpeg Blog - Face Reading and the Five Elements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1706022727983-B8DVND3RYLBLMERI2DAZ/image-asset.jpeg Blog - Face Reading and the Five Elements - Eyebrows show how much passion, drive and determination you have. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1693323478575-MRZFJUOKHK457FLITNYR/image-asset.jpeg Blog - Face Reading and the Five Elements https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1693323565908-JS1K2NWHWT1NGSGQE7KI/image-asset.jpeg Blog - Face Reading and the Five Elements https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1693323628396-YOU2MH2AD295WUI1UKZI/image-asset.jpeg Blog - Face Reading and the Five Elements https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1693323960749-6N8XLYGSGL2I9ZIYNBV5/image-asset.jpeg Blog - Face Reading and the Five Elements https://www.sarahelcome.com/blog/critical-transitions monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1684257783182-SV98RKA26TA1SDR9L8PR/image-asset.jpeg Blog - Face Reading… What I’ve Learnt So Far. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sarahelcome.com/blog/feeling-stressed monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1667388342615-4LX3FHI5UNGF3RAXRNH3/unsplash-image-NRQV-hBF10M.jpg Blog - Feeling Stressed? 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Some joyous but challenging and others painful and very difficult. Life transitions can affect any area of life from home, career, family, relationships, health and aging Some life transitions rock our world, we become stuck or lost and unable to move through with ease. Each transition is asking us to leave something behind and grow into the person we are meant to be. Not flowing and growing through life transitions can lead to adverse effects on our mind and body. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1675765083418-YTULAWG8UAMPSSWCWEIM/unsplash-image-4M1wucdlANA.jpg Clinics - Blocked Life Path (Copy) Blocked Life Path Being blocked in life might feel as though we are stuck, feeling frustrated at not going anywhere, as we are unable to see the woods from the trees. We may feel blocked from our life path and feel unable to live fully and with purpose. Niggling frustrations to low level depression may persist, leaving us feeling scared, sad and potentially resistant to change. We maybe unable to plan and have clarity of our future, making us feel out of control or timid about taking our next step. Ultimately being blocked on your life path can lead to ailments or conditions effecting your mind and body. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1675764793188-5RQHKBWMY3EUZYAYJM7C/unsplash-image-LYwNdwdfUek.jpg Clinics - Lost on Life Path (Copy) Lost on Life Path Unclear, lost or confused maybe even trepidatious about your next step. A sense of apprehension sits below this lack of clarity, it blocks our energy flow to the heart and stops us from taking steps that are right for us. We maybe aware of other judgements, concerns and worries for us that bleed over into what we should do and what we want to do. Societally we may feel burdens and pressures that don’t apply to our own values creating more confusion of where our life should go. May you live long and live well with clarity on your life path https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1675766219434-KT8EPQV71NAJ9PCJP1V5/unsplash-image-1jn0H-TEvXE.jpg Clinics - Unfulfilled/Unsatisfied (Copy) Unfulfilled/Unsatisfied Emptiness maybe present, a vague feeling of a lack of fulfilment and inertia. We may notice we are lacking meaningful connections that show up in all areas of life. There’s a tendency to feel withdrawn or a sense of seeking or over achieving that never fills the empty space that resides within. Emptiness may present as a constant hunger for something rich and rewarding that provides comfort and enjoyment Worries, complaining, overthinking creates a busyness that deprives us from plentiful satisfaction of life. Live with fullness to live long and well https://www.sarahelcome.com/new-gallery daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1687428291345-3BDIPGX58UOKP95ZMHQ0/unsplash-image-HS5CLnQbCOc.jpg Anxiety, Menopause, IBS, Back Pain - Emotional Health (Copy) Emotional Health Unmotivated low mood to low worth self esteem Overwhelming anxiety to panic attacks Frustration and feeling stuck to anger Burn out, lost, unable to cope to overthinking and rumination Exhaustion - hopelessness - lacking joy https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1687428088477-3SPXC7GI7F41RQNQJZZQ/unsplash-image-pYaKs30p9zg.jpg Anxiety, Menopause, IBS, Back Pain - Women's Health (Copy) Women's Health Fertility and IVF support - pre pregnancy care - induction PMS - endometriosis - pcos - painful/ heavy periods - irregular periods Menopause - mood swings - hot flushes - anxiety - anger Night sweats - fatigue - dry skin - depression - stess incontinence https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1675705722156-ZXV415E5Q921AMRLSWNM/unsplash-image-0lD4hF1fBv0.jpg Anxiety, Menopause, IBS, Back Pain - Health Disease (Copy) Health Disease Coughs colds, breathlessness to asthma or COPD Nausea, vomiting IBS to constipation, diarrhoea UTI, incontinence to tiredness and insomnia Raynauds disease, fibromyalgia to headaches aches - pains - stress https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1687428250016-CFI9OEP2ECSLOB7C4A30/unsplash-image-B5LZDN_t_fc.jpg Anxiety, Menopause, IBS, Back Pain - Muscular Skeletal (Copy) Muscular Skeletal Tennis elbow, stiff neck to frozen shoulder or TMJ Osteoarthritis, arthritis to sciatica joint mobility, Low back pain knee stiffness to baker’s cyst plantar fasciitis- chronic pain - acute pain - whiplash - strains & sprains- cramps https://www.sarahelcome.com/new-gallery-2 daily 0.75 2025-11-02 https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1675708273115-CTTF03TIECBX5ENZA0LL/unsplash-image-IevaZPwq0mw.jpg New Gallery - Breathwork (Copy) Breathwork Breathing is essential and free energy to mind and body, observations of disordered, restricted of held breathing are shared to you during your appointment. Sarah will guide you with breathwork techniques to regulate and support the organ of receiving and releasing and encourage you with your own practice to support your energetic flow. https://images.squarespace-cdn.com/content/v1/5dea37e6ddbc097d81aa114e/1675708560503-YLD0AQ8EOG4CG1OLC6LU/unsplash-image-_94HLr_QXo8.jpg New Gallery - Coaching (Copy) Coaching Within an appointment it’s common to tackle issues as they arise. Sarah listens carefully, allowing your voice to be heard in a safe non-judgemental space. 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