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Sarah Elcome
About
Therapies
Menopause Hub
Classes & Workshops
Testimonials
Contact
Blog
BOOK NOW
About
Therapies
Menopause Hub
Classes & Workshops
Testimonials
Contact
Blog
BOOK NOW
The Immune System - Protecting Ourselves from Cold and Flu from the Perspective of Chinese Medicine
Acupuncture, Immune System sarah elcome 10/21/20 Acupuncture, Immune System sarah elcome 10/21/20

The Immune System - Protecting Ourselves from Cold and Flu from the Perspective of Chinese Medicine

We moved from a balmy late summer a few weeks ago into a temperature dropping chilly autumn. This is a time when we are at risk, susceptible to lingering pathogens, that prey on the weak, depleted and energetically imbalanced. In chinese medicine one major cause of disease is

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How Long Will Lockdown Last? Words Of Wisdom To Soothe Our Beings
Mental Health sarah elcome 5/27/20 Mental Health sarah elcome 5/27/20

How Long Will Lockdown Last? Words Of Wisdom To Soothe Our Beings

I recently read a beautiful quote, a piece written in a newspaper from the American photographer Alec Soth, who was asked about his artistic response to the spread of the coronavirus and lockdown. The image he shared was one of…

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Thank you!
Oh yes, a week away before this gorgeous class is in action. Share with your friends, sisters, mothers, aunts and colleagues. Any female in midlife who seems off, short tempered, stressed and overwhelmed. They need this! Held in person @soma_wellbein
The Body Keeps The Score. This sums up my last month of wild insomnia which has left me with much anxiety around bedtime. 

I have managed to find better sleep over the last few weeks with the occasional night of wakefulness. 

My usual tools for sup
Can’t wait to tuck into this book a little later.  My client and I have a lending library occurring at the moment, good writing and storytelling is art and art always fills my cup. 

Menopause for me means soothing the nervous system and being
Menopause strips away our identity, our youth, fertility, our maiden slowly dissolves and slowly our inner essence emerges after being cocooned in protective hiding.

Menopause is emotional, an overwhelming roller ride of baring your soul and navigat