Person practicing meditation outdoors in the woods, connecting to nature, listening to the rhythms of the seasons for better health

Menopause Restore Class - Online

  • Sundays at 10am - 60 Mins - Online - £12 - Book Here

    This class is for women who are experiencing any stages of menopause or in need of restorative hormonal support.
    Flow with the Five Elements and Seasonal Wisdom to create harmony in your transition.


    We will explore mindful breathing practices that allow you to slow down and create inner calm, as well as gentle channel led movement to support the energetic organs of menopause or hormonal regulation. We will end with a guided meditation, to bring you back to wholeness.

Group of women gathering together in a circle, honouring menopause and midlife

Menopause Circle - Online

  • Mondays at 7.30pm - Online - 90 mins - Free - Register Here To Attend

    The Inner Seasons Menopause Circle is available every two weeks on Mondays at 7.30pm gmt. There are limited spaces that make for a small but intimate community. This is an opportunity for women in midlife who feel the weight of the mental emotional challenges of menopause and aging in our society.

    The circle is a space to be you, share and go on a guided journey through the seasons of your menstrual life, to grieve, accept and surrender. This embodied energy medicine is powerful and insightful as you connect to your intuition and body wisdom to find the right next step for you.

Yin Yoga - Online

  • Tuesdays at 8.15pm - Online - 60 mins £12 Book Here

    Nourish Your Yin for calm your nervous system, better sleep and connection to you.

    In a world that moves fast and constantly consuming our yang we must make time to replenish our yin by resting and receiving.

    This class is slow and intentional with held postures for restorative rest in a being space.

    Good for burn out, anxiety, insomnia, restlessness, exhaustion and fatigue.

PAST WORKSHOPS

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Letting Go Of Grief - Workshop

  • Grief - Helping Clients Let Go | Tue 19th November @ 1pm

    Learn, Observe & Heal with Face Reading and The Five Elements

    If you are an alternative health practitioner or deeply interested in the link between emotional and physical health conditions, then this workshop is for you.
    This 90 minute workshop will cover the energetic flow of grief, observe the signs of unprocessed or blocked grief and gather the tools for effective healing.

     Learn about the energetics of Grief within Five Elements and how stuck, repressed or latent grief causes emotional and physical health conditions.

    Observe signs of grief with reading the emotional map of the face and discover differing types of grief and their root cause.

    Heal by helping clients transform grief into acceptance with energetic wisdom and knowledge. Learn how to support your clients’ mind & body with breathwork, food, movement and tapping of the channels

    This 90 minutes online workshop will be packed full of wisdom and knowledge in Chinese medicine, five elements and face reading.

    There will be a follow up 30 minute one to one coaching session available for you to answer questions and give practical advice.

    Tuesday 19th November @ 1pm

    Online - 90 minutes @ £30.00 - Videos Available for One Week

A woman with dark hair lying on a fluffy white rug, covering her face with her hands, wearing rings and a necklace.

Mind . Body . Skin - Workshop

  • Mind.Body.Skin | Tue 9th July 1pm

    Building Self Worth, Boundaries for Better Skin

    Struggling With Your Skin, Low Self Worth And Making Boundaries? This Workshop Is For You!

    As a Face Reader and Five Element Acupuncturist I acknowledge and help clients everyday with their health, life and blocked emotions.

    Did you know that according to the Five Elements the Skin is related to the Metal Element and the organ of the Lungs which is directly connected to our Self Worth?

    This is an insight into the energetic body that will be explored in my very first collaborative workshop with Chloe at True Skin Nutrition. Created to empower you with energetic knowledge and powerful embodiment tools to support your health, life and skin

    Tuesday 9th July @ 1pm

    Online - 1 hour @ £19.99 - Videos Available for Two Weeks

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Turning Fear Into Faith - Workshop

  • Turning Fear into Faith - Workshop | Tue 18th February @ 1pm

    Learn, Observe & Heal with Face Reading and The Five Elements

    If you are an alternative health practitioner or deeply interested in the link between emotional and physical health conditions, then this workshop is for you.
    This 90 minute workshop will cover the energetic flow of fear, observe the signs of unprocessed or blocked fear and gather the tools for effective healing.

     Learn about the energetics of Fear within Five Elements and how fear causes emotional and physical health conditions.

    Observe signs of fear with reading the emotional map of the face and discover differing types of fear and their root cause.

    Heal by helping clients transform fear into faith with energetic wisdom and knowledge. Learn how to support your clients’ mind & body with breathwork, food, movement and tapping of the channels

    • A recording to watch or rewatch at a time convenient to you, especially if you are unable to make the live workshop, available for a full month

    • Receive online support, a free 30 minute one to one session to answer any questions or queries on the themes of this workshop and how to enhance your practice or support your own mind body health

    • Receive a free online seasonal breath and movement class, available on Sundays at 10am

    • And 20% off a 90 minute Face Reading for you or as a gift for a loved one.

    • Video, support and offers are all valid until 23rd March 2025 

    Tuesday 18th February - 1pm - 90 minutes

    Cost: £85