Be More You In Menopause
an alternative holistic guide
This is a guided four week journey for perimenopausal women in midlife who want to understand the deeper messages of this life transition. This course is for you if you would like natural mind body health support and navigate your hormonal changes with greater confidence, energy and self awareness.
Be More You in Menopause is an alternative holistic perspective of menopause, whether you perimenopausal, menopausal or post menopausal. This course sets to explore beyond the hormones to understand the root cause for your menopause journey, whether you are taking HRT or not.
We will meet for 45 minute online in a small closed group, in each live session we will explore the deeper messages your menopause is trying to tell you and your fertile cycle connection with the Five Elements.
This course will leave you feeling more confident, with more energy and a deeper awareness of five elements and your fertile cycle. It will provide insights into your menopause pathway and effective holistic support for emotional and physical menopausal symptoms.
Be More You In Menopause
In this guided four week course you will receive:
Four weekly 45 minute live zoom meetings
In a small closed group
A free 1:1 session to explore your menopause journey
An Inner Seasons Menopause Circle
Discounted Yin Yoga and Menopause Restore Class
Lifetime group chat
Why Attend This Course
In this four week online course, you will gain:
More confidence, self awareness and energy
A deeper connection to your self and menopausal messages
Ways in how to support your menopausal symptoms naturally
A framework of the Five Elements and your Fertile cycle
A unique insight into you and your menopause health and wellbeing
Clarity, connection and confidence leaving you feeling more in control of your life transition
A Bit About Me
I am in my late 40’s and well on my way with my menopause journey. Unbeknownst to me it started a few years ago with constant palpitations, low mood, fatigue and sense of feeling that I couldn’t be bothered. I double checked with my GP, who told me all was normal after a full round of blood tests and a ECG.
It wasn’t till early last year when brain fog swamped me with muddled thinking and a head that felt soupy, it dawned on me that this might be perimenopause.
After some research, I realised the earlier symptoms I had been suffering the year before was the beginning of my menopause journey. I was shocked, that I didn’t know, especially as someone who works in healthcare and has maybe missed this with other clients. Why had I not been taught more about this at college, or of any of the courses I have attended over the years? I made it a my mission to read, learn and find as much information as possible, so I could be support myself and in extension help women like me who suffer during this fragile and rich life transition.
My focus with menopause is with the background of acupuncture and five element knowledge, mind-body experience, face reading, and yin principles to provide a unique insight into ways to support menopausal and emotional health.