Be More You In Menopause
A Guided Four Week Journey
This is a guided four week journey for perimenopausal women in midlife who want to understand the deeper messages of this life transition. This course is for you if you would like to find more support for your wellbeing naturally and navigate your hormonal changes with greater confidence, energy and self awareness.
Be More You in Menopause is an alternative holistic perspective of menopause. This course will run once a week for 45 minute session and will be a small closed group,
in each live session we will explore the deeper messages your menopause is trying to tell you. We will explore your fertile cycle and the Five Elements, widening your awareness of the link between emotional and physical health symptoms and t spiritual lessons.
Also alternative ways to support your hormones and health during your menopause.
Be More You In Menopause
In this guided four week course you will receive:
Four weekly 45 minute zoom sessions
Small closed group
A free 1:1 session
Inner Seasons Menopause Circle
Be part of
Awareness of the changes of mind body spirit in Menopause with Five Elements
Why Attend This Course
In this short free online seminar, you will gain:
Insights Into Your
Western Society and the menopause
A non judgmental look at Western Medicine vs Chinese Medicine
Understanding of your 7 year cycle in Chinese Medicine
Understanding of what Yin Energy is - Empty Reserves and importance of Kidney and Adrenal health
Awareness of the changes of mind body spirit in Menopause with Five Elements
A Bit About Me
I am in my late 40’s and well on my way with my menopause journey. Unbeknownst to me it started a few years ago with constant palpitations, low mood, fatigue and sense of feeling that I couldn’t be bothered. I double checked with my GP, who told me all was normal after a full round of blood tests and a ECG.
It wasn’t till early last year when brain fog swamped me with muddled thinking and a head that felt soupy, it dawned on me that this might be perimenopause.
After some research, I realised the earlier symptoms I had been suffering the year before was the beginning of my menopause journey. I was shocked, that I didn’t know, especially as someone who works in healthcare and has maybe missed this with other clients. Why had I not been taught more about this at college, or of any of the courses I have attended over the years? I made it a my mission to read, learn and find as much information as possible, so I could be support myself and in extension help women like me who suffer during this fragile and rich life transition.
My focus with menopause is with the background of acupuncture and five element knowledge, mind-body experience, face reading, and yin principles to provide a unique insight into ways to support menopausal and emotional health.