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Sarah Elcome
Store
About
Therapies
Menopause Hub
Classes & Workshops
Testimonials
Contact
Blog
BOOK NOW
Store
About
Therapies
Menopause Hub
Classes & Workshops
Testimonials
Contact
Blog
BOOK NOW
Anxiety and Depression: What’s the Difference?
Mental Health sarah elcome 2/26/20 Mental Health sarah elcome 2/26/20

Anxiety and Depression: What’s the Difference?

Many patients who arrive at my clinic are in search for treatment for anxiety and depression. Anxiety like symptoms can range from insomnia, nausea, agitation, palpitation, dry mouth, overthinking, shortness of breath, poor memory, concentration, perspiration,

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What Emotional Load Do You Carry? Does it ever feel like you can see the light, or are you burdened by the weight of midlife? 

Dealing with our emotional baggage is so important in any phase of life. It just seems that during the menopause transitio
Four down one to go. Last class next Monday, we will be working with the Fire Element and the themes of loving yourself unconditionally. 

Menopause is about awakening to deeper parts of your true nature and loving yourself absolutely.

Menopause Res
Why Rest Can Feel Uncomfortable. We are not taught the value of just being and rest we are only taught and applauded with the various qualities and states of doing. 

Good quality rest can bring feelings of vulnerability, this is where we can get anc
Grief is a big part of the menopause transition. The amount of shedding, releasing and letting go is unbelievable.

Relinquishing identity, youth and fertility can be incredibly challenging for some. If your sense of worth and value are attached to t
Listen to your body, what does this actually mean?

Not to listen is to achieve, push ourselves and overcome mental made obstacles 

To listen is to be present, connect to the heart of who we are and heal with harmony of mind and body

We are taught