It seems coaches are in every walk of life now days, it’s a funny term and one I find most difficult to label in myself. I have guided, taught, steered, nurutured, cultivated and enlightened many, many clients for over 20 years. Coaching occurs in nearly every appointment including face reading and acupuncture.

As winter draws in I find that keeping my spirits lifted is a priority. This time of year resonates with the Metal and Water elements, both have unforgiving qualities that can be harsh and overwhelming. Connecting to my Fire element keeps my spark alive, allowing my fire to burn brightly in the wintery gloom.

It is Winter, outside it's bitter cold with a barren landscape, the harsh darkness and quiet stillness can make this season relentlessly bleak. In January we are in the middle of Winter