It is Winter, outside it's bitter cold with a barren landscape, the harsh darkness and quiet stillness can make this season relentlessly bleak. In January we are in the middle of Winter

We moved from a balmy late summer a few weeks ago into a temperature dropping chilly autumn. This is a time when we are at risk, susceptible to lingering pathogens, that prey on the weak, depleted and energetically imbalanced. In chinese medicine one major cause of disease is