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Sarah Elcome
About
Therapies
Menopause Hub
Classes & Workshops
Testimonials
Contact
Blog
BOOK NOW
About
Therapies
Menopause Hub
Classes & Workshops
Testimonials
Contact
Blog
BOOK NOW
Metal Element - The Season of Autumn - Letting Go and Taking in.
Acupuncture, Five Elements sarah elcome 11/10/20 Acupuncture, Five Elements sarah elcome 11/10/20

Metal Element - The Season of Autumn - Letting Go and Taking in.

As our year begins its decline we are met in nature with an eye line of brilliant reds, rusty oranges, and smokey yellows. The sky in direct contrast is either sharp in blue or brooding with laden clouds. We notice cooler…

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When you next notice your sleep, digestion or musculoskeletal system feeling off, ask yourself what life events are having an emotional impact? 

They can be very clear, such as a death of a loved one or moving home or less obvious such as experienci
This is the cutest book that has shifted my perspective to the most laborious chore I do weekly. It’s inspired me to a daily practice of cleanliness first thing in the morning with windows open to let the outside world in. Maybe you already do
What Does Having Enough Look Like For You? This pic shows contentment, presence and peace. The qualities of fulfilment and opposite of wanting, grasping and desire. 

I’ve spent a huge amount of my life feeling like I am not enough. In nearly e
Inner Seasons Menopause Circle, is free and online. For women in midlife who are experiencing discomfort with emotional or physical challenges of menopause.

This circle is:

: Limited in number of spaces available to make for an intimate gathering
:
This Is Soma Studios. Based in Lancaster, classes all day, everyday and it’s literally saved my life. My clinic timetable doesn’t allow me to go to every class sadly. Some of my favourite classes are a little slower, so I can go in deep a