It is Winter, outside it's bitter cold with a barren landscape, the harsh darkness and quiet stillness can make this season relentlessly bleak. In January we are in the middle of Winter

Many patients who arrive at my clinic are in search for treatment for anxiety and depression. Anxiety like symptoms can range from insomnia, nausea, agitation, palpitation, dry mouth, overthinking, shortness of breath, poor memory, concentration, perspiration,