Classes For You At Home 

Classes Online

Yin Yoga - Tuesdays - 8.15pm

Each 60 minute class is a moment for you to unwind, soften and create space in your body and mind, leaving you feeling grounded and calm.

Yin yoga is a slow floor based practice with long held postures and is a beautiful accompaniment to a yang full world to support regulating your nervous system, especially if you feel overwhelmed, exhausted or anxious.

Menopause Restore - Sundays - 10am

In this 60 minutes class, we go in and go slow with mindful breath practices and flow with channel led movement that nourishes the energy of the body. We explore emotional and physical symptoms of the menopause journey and focus on Kidney and Adrenal Health the foundational organs of the menopause.

Classes On Demand

Below is a library of yin yoga and menopause restore classes for you to purchase and use at time that suits you. These classes really respond to no travel, giving you a chance to add a few more minutes at the end nourishing you and your yin energy.