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Sarah Elcome
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Sarah Elcome
About
Therapies
Menopause Hub
Classes & Workshops
Testimonials
Contact
Blog
BOOK NOW
About
Therapies
Menopause Hub
Classes & Workshops
Testimonials
Contact
Blog
BOOK NOW
Life Transistions (Copy)

Life Transistions

Difficult life transitions arrive with or without notice. Some joyous but challenging and others painful and very difficult.

Life transitions can affect any area of life from home, career, family, relationships, health and aging

Some life transitions rock our world, we become stuck or lost and unable to move through with ease.

Each transition is asking us to leave something behind and grow into the person we are meant to be.

Not flowing and growing through life transitions can lead to adverse effects on our mind and body.

Blocked Life Path (Copy)

Blocked Life Path

Being blocked in life might feel as though we are stuck, feeling frustrated at not going anywhere, as we are unable to see the woods from the trees.

We may feel blocked from our life path and feel unable to live fully and with purpose.

Niggling frustrations to low level depression may persist, leaving us feeling scared, sad and potentially resistant to change.

We maybe unable to plan and have clarity of our future, making us feel out of control or timid about taking our next step.

Ultimately being blocked on your life path can lead to ailments or conditions effecting your mind and body.

Lost on Life Path (Copy)

Lost on Life Path

Unclear, lost or confused maybe even trepidatious about your next step.

A sense of apprehension sits below this lack of clarity, it blocks our energy flow to the heart and stops us from taking steps that are right for us.

We maybe aware of other judgements, concerns and worries for us that bleed over into what we should do and what we want to do.

Societally we may feel burdens and pressures that don’t apply to our own values creating more confusion of where our life should go.

May you live long and live well with clarity on your life path

Unfulfilled/Unsatisfied (Copy)

Unfulfilled/Unsatisfied

Emptiness maybe present, a vague feeling of a lack of fulfilment and inertia. We may notice we are lacking meaningful connections that show up in all areas of life.

There’s a tendency to feel withdrawn or a sense of seeking or over achieving that never fills the empty space that resides within.

Emptiness may present as a constant hunger for something rich and rewarding that provides comfort and enjoyment

Worries, complaining, overthinking creates a busyness that deprives us from plentiful satisfaction of life. Live with fullness to live long and well

Life Transistions (Copy)
Blocked Life Path (Copy)
Lost on Life Path (Copy)
Unfulfilled/Unsatisfied (Copy)

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Changes and Understanding comes with Nurturance and Acceptance 

I love this photo of me and my mum, in the last year she has seen me change and has given me her time to understand and reassure. She’s passes on her wisdom of her menopause journ
Menopause Restore Classes, Whose It For? If you are Female, in Midlife and are Challenged by Emotional and Physical Symptoms of Menopause, then Menopause Restore five week course maybe for you.

Starting on Monday 13th April at 7.30pm - 8.30pm @soma_
When you next notice your sleep, digestion or musculoskeletal system feeling off, ask yourself what life events are having an emotional impact? 

They can be very clear, such as a death of a loved one or moving home or less obvious such as experienci
This is the cutest book that has shifted my perspective to the most laborious chore I do weekly. It’s inspired me to a daily practice of cleanliness first thing in the morning with windows open to let the outside world in. Maybe you already do
What Does Having Enough Look Like For You? This pic shows contentment, presence and peace. The qualities of fulfilment and opposite of wanting, grasping and desire. 

I’ve spent a huge amount of my life feeling like I am not enough. In nearly e
Inner Seasons Menopause Circle, is free and online. For women in midlife who are experiencing discomfort with emotional or physical challenges of menopause.

This circle is:

: Limited in number of spaces available to make for an intimate gathering
: