Inner Seasons Menopause Circle

Journeying, Community & Connection

Our culture doesn’t much support the menopause transformation, preferring for a quiet co-operation in a yang based society. This midlife transition as well as our monthly cycles and pregnancy (also known as the three golden opportunities) are a gateway for change and healing.

For centuries the menstrual cycle has been seen as a problem to overcome, and we’ve been taught to ignore or override our changing state. It’s no wonder that so many people feel disoriented throughout menopause. Understanding our inner seasons is the key that transforms the menopausal experience into a natural, wholesome and empowering time of life.

Embodied energy medicine

The circle is a process that allows you to safely look beneath the surface at the patterns and the stories that direct you and currently affecting your day to day. Journeying through your inner seasons is a tool to access your way forward and help you to find new soul medicine that can be grounded in everyday life.

An Online Circle

The Inner Seasons Menopause Circle is available every two weeks on Mondays at 7.30pm gmt. There are limited spaces that make for a small but intimate community.

This is an opportunity for women in midlife who feel the weight of the bio - psycho - emotional challenges in peri/menopause to come together to journey and connect.

If You:

  • Want to explore personal growth

  • Want to reduce overwhelm and make life joyful

  • Feel at sea with the emotional weight of aging and menopause

  • Want to access your own inner wisdom and intuition

Who can benefit:

  • The circle is helpful for those who have or are menstruating, perimenopausal or post menopausal.

  • Are a sensitive person

  • Challenged by midlfe and the aging process

  • Want to deepen your understanding of the inner seasons

  • You do not have to have to have a cycle to attend.

    Benefits:

  • Restores your natural energy flow

  • Create a feeling of wholeness and reconnection to the essence of who you are

  • Discover blocks and steps with how to move forward

  • Connects you to your bodies wisdom and intuition

  • Receive subtle shifts in the days and weeks with awareness and behaviour

What Is An Inner Seasons Menopause Circle

You can attend just the once or multiple times, all are welcome.

Before we gather together online you will have the chance to prepare an intention or question before entering into the guided meditative journey and listen to your bodies wisdom, share with you the way forward, you already have the answers.

Intentions examples:

  • Where am I on the menopause journey

  • I want to move through this ending

  • How do I learn to love aging

  • Where can I access my strength, when I am so tired

  • Should I take hot?

  • What do I need to take care of here?

What To Expect

  • Have a journal and pen to hand

  • Find a quiet and comfortable space, you can sit comfortably in a chair or lie down with bolsters, blankets, eye pillow if you wish

  • Turn off your phone ringer

  • Prepare a snack and water for after.

The Circle

We start with just a little movement to drop into the body and settle in before arriving at your comfortable spot with your eyes closed.

Using your imagination I will invite you to observe your life seasons of before you.

Holding your intention, we will step into the centre of the circle, the Earth element.

Landing here safely, you will observe your landscape. From this centre, you will step into each season starting with spring of your first period through to winter of your menopause and beyond.

We will come back to the centre of the circle back to the earth element and take a look back at what’s changed.

Finally we step out of the circle and come back to the here and now, grounding your experience with journalling and sharing if that suits.

If you drift off or fall asleep this is also fine, you will receive exactly what you need, when you need it. You may come and go as you like.

There is no wrong or right way to journey through the circle, you may use just your imagination as you visualise your inner seasons or perhaps you will feel your way through with emotions and bodily sensations or the other senses may come into play too.

If you are feeling too overwhelmed or struggling with emotional health challenges, then prioritise some professional support before attending the circle and come back when you are feeling more steady and ready to explore the inner seasons in community.