Journeying, Community & Connection

The Inner Seasons Menopause Circle is for women in midlife who are challenged by the emotional and physical symptoms of menopause.

The circle offers a space to be witnessed and heard without judgement and receive a guided meditation that is restorative and healing. I will guide you in your meditation to connect to your inherent wisdom and intuition that may provide some answers that will support your menopause journey which can be grounded into everyday life.

There is time to integrate your mediative insights with free writing and sharing with others if that feels appropriate.

An Online Circle

The Inner Seasons Menopause Circle is available online monthly on Mondays at 7.30pm (gmt). Meaning it doesn’t matter where you are in the world you can arrive safely in the comfort of your chosen personal space to dedicate the next 60 minutes to you.

There are limited spaces that make for a small but intimate community.

Who Is It For?

If you are a woman who has had/is having monthly cycles and feeling at sea with the emotional weight of midlife and menopause.

If you are also curious to learn more about your menopausal process and access your own inner wisdom and learn to trust your intuition more readily to connect to your authenticity.

If you would like to explore your menopausal transition with a holistic approach, to move through your menopause with integrity, whether you are receiving medication or not.

If you wish to develop a practice that’s aligned to the whole of you, combining mind, body and spirit to gain deeper integration and learn from the seasonal energy to grow with integrity into your Second Spring.

Benefits Of Attending A Circle

The gathering of menopausal women in midlife is wonderfully fulfilling in a youth focused society.

Exploring your inner seasons with a guided meditation, free writing and sharing if you choose to, with a small intimate group of like minded women is healing in of itself, leaving you feeling more at peace with a sense of connection with others but most importantly a reconnection to your authentic self.

The 60 minute circle is an allocated slot for you, if you choose to use it, once a month. It is a space that’s dedicated to you and exploring your transformation from the maiden to the wise woman. During your meditation you will discover the stories and patterns that block you from moving forward and in flow with your menopause.

The circles are powerful portals to connect you to the truth of who you are and where you maybe in this extraordinary transition. You will leave feeling more at peace, more connected to yourself with the wisdom and knowledge of what you need. Subtle shifts will reverberate from your experience in the days and weeks after.

What To Expect

A few things before we start, find a quiet and comfortable space, so you can sit comfortably in a chair or lie down with a bolsters, blankets, eye pillows if you wish. Turn off your phone ringer. Make sure you have a journal and pen to hand and a snack and some water for after, to help ground your experience after your meditation.

You can attend just the once or multiple times, all are welcome.

Before we gather together online you will have the chance to prepare an intention or question before entering into the guided meditative journey. Your intention or question can change at every circle attended, each meditation journey will be different with new insights each time.

Intentions and questions examples: Where am I on my menopausal journey? How do I move through this transition? How do I learn to love aging? Where can I access my strength, when I am so tired? Should I take HRT? What do I need to take care of here?

What Happens At The Circle?

We arrive at 7.30pm after a small introduction from me and start with a little movement to shake off the day and release any tension. Then we settle in to your comfortable space with your eyes closed.

I will rotate your guided meditation every month, they will range from exploring the inner seasons of your fertile journey to deep restorative dive into connecting with letting go during your inner autumn, or surrendering into your inner winter.

If you drift off or fall asleep this is also fine, you will receive exactly what you need, when you need it. You may come and go as you like.

There is no wrong or right way to travel through your meditation, you may use just your imagination as you visualise your inner seasons or perhaps you will feel your way through with emotions and bodily sensations or the other senses may come into play too.

After your mediation there is a few minutes to free write and ground with some water or snacks, there will be some time after to share if you feel called to do so and to listen in community. Your time here is valuable and every woman will be part of holding space for you on the day.

If you are feeling too overwhelmed or struggling with emotional health challenges, then prioritise some professional support before attending the circle and come back when you are feeling more steady and ready to explore the inner seasons in community.

If you are unsure please contact me first.