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Sarah Elcome
About
Therapies
Menopause Hub
Classes & Workshops
Videos
Testimonials
Contact
Blog
BOOK NOW
About
Therapies
Menopause Hub
Classes & Workshops
Videos
Testimonials
Contact
Blog
BOOK NOW

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  • Yoga for Beginners,
• 4/19/26

Softening to Let Go

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30 Minute Bedtime Unwind

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Why Rest Can Feel Uncomfortable. We are not taught the value of just being and rest we are only taught and applauded with the various qualities and states of doing. Good quality rest can bring feelings of vulnerability, this is where we can get anc
Grief is a big part of the menopause transition. The amount of shedding, releasing and letting go is unbelievable. Relinquishing identity, youth and fertility can be incredibly challenging for some. If your sense of worth and value are attached to t
Listen to your body, what does this actually mean? Not to listen is to achieve, push ourselves and overcome mental made obstacles To listen is to be present, connect to the heart of who we are and heal with harmony of mind and body We are taught
Obsessed !! thanks to my dear friend @moniquevan33 who leant me this a few weeks back and never returned…. Sorry.. 😘 I’m spiritual.. which is weird of me to say, as I don’t actually share this fact so freely. I guess so many of y