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In this 60 minute class we will explore the themes of rage, anger and frustration that can cover the emotions of grief. Also known as a Liver Lung block in TCM, is commonly thought of as a stagnation of letting go.
We may feel irritated, resentful and bitter if we are blocked or stuck and unable to move forward, (Wood,Liver energy) covering up old grief and sorrow or challenging our sense of worth and value. (Metal, Lung energy)
We will work to open these channels with breath and movement to release the tension and create space for peace and acceptance.
In this 60 minute class we will explore the themes of rage, anger and frustration that can cover the emotions of grief. Also known as a Liver Lung block in TCM, is commonly thought of as a stagnation of letting go.
We may feel irritated, resentful and bitter if we are blocked or stuck and unable to move forward, (Wood,Liver energy) covering up old grief and sorrow or challenging our sense of worth and value. (Metal, Lung energy)
We will work to open these channels with breath and movement to release the tension and create space for peace and acceptance.