Be More You In Menopause : An alternative holistic guide
A Course For You
Be More You in Menopause is an alternative holistic perspective of the menopause transition. Whether you are perimenopausal, menopausal or post menopausal, this course sets to explore you beyond the hormones to understand the root cause for your menopause symptoms whether you are taking HRT or not.
This is a guided four week journey for women in midlife who want to understand the deeper messages of this life transition and gather information and support for natural health for body mind and spirit.
Be More You In Menopause Course
This course is online and will leave you with more clarity and self awareness, as well as feeling more confident and accepting of your menopause journey. You will receive
Four weekly 45 minute live zoom meetings
In a small intimate group
Free 1:1 session to explore your challenges in menopause
Be part of a 60 minute, Inner Seasons Menopause Circle
Discounted online Yin Yoga and Menopause Restore Class
What We Will Cover
We will explore the seasons of your fertile cycle using the Five Elements to understand how each element affects every stage of your menoapuse. You will learn
An introduction to the Fertile Cycle and The Five Elements
Understanding of each element and its associated organs, emotions and spirit
How each element when out of balance can create menopause symptoms
Practices that support each element and the associated hormonal changes
A deeper understanding of each elements spirit and the message they are sharing
Benefits Of Attending
Understanding your menopause from an alternative perspective
The deeper messages your menopause is sharing from you
Feel more informed, empowered and confident with a clear energetic pathway
Navigate hormonal changes naturally and discover practical ways to support yourself
More acceptance of aging and entering your third chapter
Explore your own experience in a safe and supportive space
Leave with greater clarity about what you need and your next steps
Overall this course aims to leave you feeling more confident and accepting of your menopause as well as a deeper awareness of five elements and your fertile cycle and natural support for balancing hormonal symptoms.
Spaces are limited to maintain an intimate group setting.
Investment & Dates
You will receive four weekly 45 minute intimate group sessions, a one to one 45 minute personal coaching session, discounted online yin yoga and menopause restore classes and receive as part of your group a guided meditative journey of your fertile cycle that can provide the answers to support you with the Inner Seasons Menopause Circle.
Course Dates
Monday 14th, 21st, 28th September and 5th October at 7.30pm
or
Wednesday 23rd, 30th, September and 7th and 14th October at 1pm
£340
You will be part of a like minded community and with my background of acupuncture and five element knowledge, mind-body experience, face reading, and yin principles I am able to provide a unique insight into ways to support your menopausal and emotional health.
Early Bird Offer
Sign up before 7th September and receive this course for £247. Enter code EARLY1 at checkout to benefit from the early bird offer.