Menopause Support Beyond HRT
A Course For You
Understanding your options is vital. Sadly it seems there aren’t any options in western medicine with peri, meno or post menopause, there’s just one and that’s HRT and if you don’t get on with that, then there’s anti depressants or the combined pill if you’re perimenopausal.
Like me you may have felt surprised that there was a lack of information from a health care professional about you menopause, what to expect and affirm your experience. I read a huge amount of books, some were just be repeatative, talks of hormone decline, fears of old age, cardivascular disease, osteoporosis and dementia, lift weights, eat protein and exercise.
But with the wisdom of Chinese medicine, the second spring and an understanding that this is a time of renewal, it made me realise your menopause is much deeper than just the physical and their is an alternative holistic view.
That’s why I have created a beautiful course for you, giving you much needed information from a holistic perspective and your menopause journey, that isn’t just about your hormones, but explores the whole body, mind and spirit health and your third chapter, using Traditional Chinese Medicine and the Five Elements.
Hidden Knowledge
The thing is perimenopause slowly creeps up on you, it’s not all hot flushes and brain fog immediately, it’s insidious, with small minor changes to your cycle, skin or energy and perhaps the odd consistent symptoms such as headaches, palpitations, rosacea.
There maybe a sense of feeling lost, directionless, at odds with the life you have made and feeling more sensitive and emotional. This is really the beginning and if you are noticing any of the above, you maybe pre-perimenopausal. This course is also for you too.
Your Third Chapter
I know it’s not sexy but this is the beginning of the decline of your energy as you enter into the next quarter, it’s part of the aging process. There I said it.
You maybe feeling repulsed, resistant and want to argue this fact. “I don’t want to age, I just want to stay the same”, you may scream. I totally get it, why would you want to get old when our culture values only youth and fertility.
As I mentioned, this is a time of renewal and this is why I am passionate about sharing an alternative point of view of the menopause. I have created an informative, holistic course for you, giving an alternative view of the menopause journey that is rich and sumptuous and that praises this life transition for what it is because entering into your third chapter is where you harvest your wisdom, heal and truly enter into your power as you create a deeper connection to your true nature to reveal your life’s wisdom.
Be More You In Menopause
An Alternative Holistic Guide
This course is a guided four week journey for women in midlife who want to understand the deeper messages of your menopause transition, whether you are pre-peri or perimenopausal, entering menopause or post menopausal.
If you would like to understand your options fully and explore natural mind body health support and navigate your hormonal changes with greater confidence, energy and self awareness then this is the course for you.
Be More You in Menopause sets to explore menopause beyond just your hormones, giving you a wider view of the root of your menopause symptoms, and where the journey is taking you, whether you are taking HRT or not.
What To Expect On This Course
We'll meet once a week for a 45-minute online session in a small, supportive group.
In each live session, we'll explore the messages your menopause may be offering you and the connection between your menstrual cycle, menopause and the Five Elements.
This course is full of practical information, supportive practices and mind-body wellbeing tools to help you navigate menopause with confidence.
When you sign up, you’ll also receive:
A free 1:1 session to discuss any menopause concerns or questions that come up during the course.
An invitation to attend an online Inner Seasons Menopause Circle, this guided meditation will allow you to journey and experience the elements and seasons of your fertile cycle and connect to your inherent wisdom and intuition that may provide some answers that will support your menopause journey which can be grounded into everyday life.
Discounted access to online Menopause Restore and Yin Yoga classes.
Most importantly, you’ll become part of a supportive community. You’re not on this journey alone—lasting change comes through connection, encouragement, and commitment.
By the end of the course, you'll feel more accepting, confident and connected to your body's natural rhythms. You'll gain a deeper understanding of the Five Elements, your menopause journey and simple, holistic ways to support both your emotional and physical health.