Menopause Support Beyond HRT
A Course For You
Understanding your options is vital. Sadly it seems there aren’t any options in western medicine with peri, meno or post menopause, there’s just one and that’s HRT and if you don’t get on with that, there’s anti depressants or the combined pill if you’re perimenopausal.
You might not know, why or what is happening in your body and for what purpose, yeah sure, reduction in hormones and no more babies. Like me you feel surprised that this is happening, no information from a health care professional about your options and it comes to reading books by other women experience, can just be repeatative, talks of hormone decline, fears of old age, cardivascular disease, osteoporosis and dementia, lift weights, eat protein and exercise.
But your menopause is much deeper than just the physical, that’s one aspect, that suggests your body maybe needing something more, and more information about the deeper messages your menopause has for you, gives you more power to make choices that feel right for you and your body.
That’s why I have created a beautiful course for you, giving you much needed information from a holistic perspective and your menopause journey, that isn’t just about your hormones, but explores the whole body, mind and spirit health and your third chapter, using Traditional Chinese Medicine and the Five Elements.
Hidden Knowledge
The thing is perimenopause slowly creeps up on you, it’s not all hot flushes and brain fog immediately, it’s insidious, with small minor changes to your cycle, skin or energy and perhaps the odd consistent symptoms such as headaches, palpitations, rosacea.
There maybe a sense of feeling lost, directionless, at odds with the life you have made and feeling more sensitive and emotional. This is really the beginning and if you are noticing any of the above, you maybe pre-perimenopausal. This course is also for you too.
Your Third Chapter
I know it’s not sexy but this is the beginning of the decline of your energy as you enter into the next quarter, it’s the aging process. There I said it.
You maybe feeling repulsed, resistant and want to argue this fact. “I don’t want to age, I just want to stay the same”, you may scream. I totally get it, why would you want to get old when our culture values only youth and fertility, which is another reason why HRT really is the only medicine available.
This is why, I am passionate about menopause and have created an informative, holistic course for you, giving an alternative view of the menopause journey that is rich and sumptuous and that praises this life transition for what it is because entering into your third chapter is where you harvest your wisdom, heal and truly enter into your power as you create a deeper connection to your essence to reveal your life’s wisdom.
Be More You In Menopause
An Alternative Holistic Guide
This is a guided four week journey for women in midlife who want to understand the deeper messages of your menopause transition, whether you are pre-peri or perimenopausal, entering menopause or post menopausal.
If you would like to understand your options fully and explore natural mind body health support and navigate your hormonal changes with greater confidence, energy and self awareness then this is the course for you.
Be More You in Menopause sets to explore menopause beyond just your hormones, giving you a wider view of the root of your menopause symptoms, and where the journey is taking you, whether you are taking HRT or not.
What To Expect On This Course
We'll meet once a week for a 45-minute online session in a small, supportive group.
In each live session, we'll explore the messages your menopause may be offering you and the connection between your menstrual cycle, menopause and the Five Elements.
This course is full of practical information, supportive practices and mind-body wellbeing tools to help you navigate menopause with confidence.
When you sign up, you’ll also receive:
A free 1:1 session to discuss any menopause concerns or questions that come up during the course.
An invitation to attend an online Inner Seasons Menopause Circle, where you’ll experience the elements and seasons of your fertile cycle and where in your menopause you are through guided meditation.
Discounted access to online Menopause Restore and Yin Yoga classes.
Most importantly, you’ll become part of a supportive community. You’re not on this journey alone—lasting change comes through connection, encouragement, and commitment.
By the end of the course, you'll feel more confident, energised, and connected to your body's natural rhythms. You'll gain a deeper understanding of the Five Elements, your menopause journey and simple, holistic ways to support both your emotional and physical health and wellbeing.